Nate Begonia 4x500m/1:00r row
2,000m
Meters
7:44.3
Time
1:56.0
Pace
137
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 127 |
August 03, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r86m |
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Workout Graph
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