Nate Begonia 21:14 row
5,004m
Meters
21:14.2
Time
2:07.3
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 127 |
August 03, 2019 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 5,004m | 2:07.3 | 170 | 883 | 20 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 22 |
| 16:40.9 | 2,000m | 2:11.7 | 153 | 826 | 20 |
| 21:14.3 | 1,004m | 2:16.1 | 139 | 777 | 20 |
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