Nate Begonia 4x3000m/3:00r row
12,000m
Meters
51:27.6
Time
2:08.6
Pace
741
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,280m |
| Overall Time | 1:03:27.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
August 04, 2019 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.6 | 12,000m | 2:08.6 | 164 | 865 | 22 | |
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 22 | |
| 12:41.7 | 3,000m | 2:06.9 | 171 | 888 | 23 | |
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 24 | |
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 20 | |
| r280m |
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Workout Graph
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