Nate Begonia 5x500m/1:00r row
2,500m
Meters
9:24.0
Time
1:52.8
Pace
179
Calories
158
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 14:24.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 126 |
August 07, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 25 | 158 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | 143 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 157 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 167 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 174 |
| r136m |
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Workout Graph
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