Nate Begonia 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
August 09, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 20 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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