Nate Begonia 1000m row
1,000m
Meters
7:50.2
Time
3:55.1
Pace
50
Calories
118
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 125 |
August 10, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 1,000m | 3:55.1 | 27 | 392 | 17 | 118 |
| 1:30.0 | 200m | 3:45.0 | 31 | 405 | 19 | 122 |
| 1:32.0 | 400m | 3:50.0 | 29 | 399 | 22 | 128 |
| 1:41.0 | 600m | 4:12.5 | 22 | 374 | 15 | 114 |
| 1:38.5 | 800m | 4:06.2 | 23 | 380 | 15 | 114 |
| 1:28.6 | 1,000m | 3:41.5 | 32 | 410 | 17 | 112 |
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Workout Graph
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