Nate Begonia 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
343
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 129 |
August 10, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 165 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 144 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 26 | 158 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 169 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 26 | 172 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 29 | 186 |
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Workout Graph
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