Nate Begonia 10000m row
10,000m
Meters
42:32.5
Time
2:07.6
Pace
621
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 128 |
August 11, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 10,000m | 2:07.6 | 168 | 879 | 21 | 154 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 21 | 135 |
| 8:26.3 | 4,000m | 2:06.5 | 173 | 893 | 21 | 150 |
| 8:30.7 | 6,000m | 2:07.6 | 168 | 878 | 21 | 159 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 22 | 159 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 25 | 169 |
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Workout Graph
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