Nate Begonia 4:11 row
507m
Meters
4:11.8
Time
4:08.3
Pace
26
Calories
121
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 122 |
August 12, 2019 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 507m | 4:08.3 | 23 | 378 | 19 | 121 |
| 4:11.8 | 507m | 4:08.3 | 23 | 378 | 19 | 121 |
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Workout Graph
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