Nate Begonia 1x1000m/1:00r row
1,000m
Meters
3:29.6
Time
1:44.8
Pace
78
Calories
172
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 4:29.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 126 |
August 12, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | 172 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | 172 |
| r22m |
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Workout Graph
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