Nate Begonia 21:35 row
5,005
Meters
21:35.1
Time
2:09.3
Pace
307
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 125 |
August 14, 2019 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,005 | 2:09.3 | 162 | 856 | 307 | 21 | 145 |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 176 | 21 | 145 |
| 21:35.1 | 2,182 | 2:11.7 | 153 | 826 | 131 | 21 |
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Workout Graph
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