Nate Begonia 10000m row
10,000m
Meters
46:26.2
Time
2:19.3
Pace
597
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
August 16, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.2 | 10,000m | 2:19.3 | 129 | 745 | 21 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 23 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 23 |
| 9:31.4 | 6,000m | 2:22.8 | 120 | 713 | 20 |
| 9:36.5 | 8,000m | 2:24.1 | 117 | 702 | 21 |
| 10:01.6 | 10,000m | 2:30.4 | 103 | 654 | 21 |
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Workout Graph
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