Nate Begonia 30:04 row
6,920m
Meters
30:04.5
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 125 |
August 15, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,920m | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |
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Workout Graph
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