Nate Begonia v30c/4:22r...1 row
317m
Meters
0:58.7
Time
1:32.5
Pace
30
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 334m |
| Overall Time | 5:20.7 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
| Drag Factor | 128 |
August 17, 2019 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.7 | 317m | 1:32.5 | 441 | 1817 | 33 | |
| 0:58.7 | 316m | 1:32.8 | 437 | 1803 | 33 | |
| r: 4:22 | 17m | |||||
| r17m |
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Workout Graph
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