Nate Begonia 4:40 row
505m
Meters
4:40.3
Time
4:37.5
Pace
27
Calories
125
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 123 |
August 18, 2019 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 505m | 4:37.5 | 16 | 356 | 18 | 125 |
| 4:40.3 | 505m | 4:37.5 | 16 | 356 | 18 | 125 |
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Workout Graph
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