Nate Begonia 13:57 row
3,454m
Meters
13:57.1
Time
2:01.1
Pace
225
Calories
167
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 129 |
August 18, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 3,454m | 2:01.1 | 197 | 976 | 23 | 167 |
| 4:58.5 | 1,200m | 2:04.3 | 182 | 926 | 22 | 166 |
| 9:49.6 | 1,200m | 2:01.2 | 196 | 975 | 24 | 169 |
| 13:57.1 | 1,054m | 1:57.4 | 216 | 1044 | 26 |
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