Nate Begonia 30:18 row
7,016m
Meters
30:18.4
Time
2:09.5
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
August 18, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 7,016m | 2:09.5 | 161 | 853 | 20 |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 20 |
| 24:00.0 | 2,795m | 2:08.8 | 164 | 863 | 20 |
| 30:18.4 | 1,454m | 2:10.1 | 159 | 846 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.