Nate Begonia 45:00 row
10,055m
Meters
45:00.0
Time
2:14.2
Pace
604
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 129 |
August 20, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,055m | 2:14.2 | 145 | 797 | 20 |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 20 |
| 18:00.0 | 2,067m | 2:10.6 | 157 | 840 | 20 |
| 27:00.0 | 1,960m | 2:17.7 | 134 | 760 | 19 |
| 36:00.0 | 1,942m | 2:19.0 | 130 | 748 | 20 |
| 45:00.0 | 2,027m | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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