Nate Begonia 500m row
500m
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 130 |
August 21, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 27 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 27 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 30 |
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Workout Graph
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