Nate Begonia v500m/4:22r...3 row
1,500m
Meters
4:50.1
Time
1:36.7
Pace
173
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 1,535m |
| Overall Time | 23:35.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 130 |
August 21, 2019 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,500m | 1:36.7 | 387 | 1632 | 30 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | |
| r: 4:22 | 17m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 30 | |
| r: 4:23 | 18m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | |
| r: 10:00 | 0m | |||||
| r35m |
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Workout Graph
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