Nate Begonia 6000m row
6,000m
Meters
24:44.1
Time
2:03.6
Pace
385
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 129 |
August 22, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 6,000m | 2:03.6 | 185 | 936 | 23 | 164 |
| 4:37.3 | 1,200m | 1:55.5 | 227 | 1080 | 24 | 164 |
| 4:51.9 | 2,400m | 2:01.6 | 195 | 969 | 23 | 162 |
| 5:02.4 | 3,600m | 2:06.0 | 175 | 902 | 23 | 164 |
| 5:11.3 | 4,800m | 2:09.7 | 160 | 851 | 23 | 162 |
| 5:01.2 | 6,000m | 2:05.5 | 177 | 909 | 24 | 172 |
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Workout Graph
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