Nate Begonia 12000m row
12,000m
Meters
52:58.6
Time
2:12.4
Pace
720
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 133 |
August 25, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.6 | 12,000m | 2:12.4 | 151 | 818 | 20 | 143 |
| 10:33.7 | 2,400m | 2:12.0 | 152 | 823 | 20 | 132 |
| 10:40.3 | 4,800m | 2:13.3 | 147 | 807 | 20 | 134 |
| 10:35.3 | 7,200m | 2:12.3 | 151 | 819 | 20 | 146 |
| 10:36.5 | 9,600m | 2:12.6 | 150 | 816 | 20 | 150 |
| 10:32.7 | 12,000m | 2:11.8 | 153 | 825 | 20 | 156 |
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Workout Graph
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