Nate Begonia 4:32 row
1,009m
Meters
4:32.4
Time
2:14.9
Pace
59
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 130 |
August 27, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,009m | 2:14.9 | 142 | 789 | 21 | 141 |
| 4:32.4 | 1,009m | 2:14.9 | 142 | 789 | 21 | 141 |
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