Nate Begonia 8:53 row
2,007m
Meters
8:53.0
Time
2:12.7
Pace
120
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 128 |
August 27, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,007m | 2:12.7 | 149 | 814 | 21 | 142 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 142 |
| 8:53.0 | 886m | 2:11.4 | 154 | 829 | 22 |
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