Nate Begonia 8:50 row
2,008m
Meters
8:50.7
Time
2:12.1
Pace
121
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 128 |
August 27, 2019 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 2,008m | 2:12.1 | 152 | 821 | 20 | 138 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 138 |
| 8:50.7 | 886m | 2:10.1 | 159 | 845 | 20 |
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