Nate Begonia 15:00 row
3,267m
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 129 |
August 28, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 20 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 20 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 20 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 20 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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