Nate Begonia 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 127 |
August 28, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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