Nate Begonia 7:11 row
1,564m
Meters
7:11.8
Time
2:18.0
Pace
90
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 127 |
August 28, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.8 | 1,564m | 2:18.0 | 133 | 757 | 19 | 128 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 126 |
| 7:11.8 | 487m | 2:15.3 | 141 | 786 | 20 | 130 |
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Workout Graph
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