Nate Begonia 10:00 row
2,080m
Meters
10:00.0
Time
2:24.2
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 128 |
August 29, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 19 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 19 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 19 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 19 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 19 |
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Workout Graph
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