Nate Begonia 11:27 row
2,554m
Meters
11:27.2
Time
2:14.5
Pace
150
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 128 |
August 29, 2019 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.2 | 2,554m | 2:14.5 | 144 | 794 | 18 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 11:27.2 | 327m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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