Nate Begonia 11:10 row
2,515
Meters
11:10.9
Time
2:13.3
Pace
149
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 128 |
August 29, 2019 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.9 | 2,515 | 2:13.3 | 148 | 807 | 149 | 18 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 |
| 11:10.9 | 265 | 2:13.7 | 146 | 803 | 15 | 19 |
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Workout Graph
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