Nate Begonia 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 129 |
August 30, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 21 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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