Nate Begonia 14:31 row
3,008
Meters
14:31.9
Time
2:24.9
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 130 |
August 31, 2019 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.9 | 3,008 | 2:24.9 | 115 | 695 | 167 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 14:31.9 | 952 | 2:22.8 | 120 | 713 | 53 | 20 |
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Workout Graph
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