Nate Begonia 7:19 row
1,533m
Meters
7:19.2
Time
2:23.2
Pace
86
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 127 |
August 30, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.2 | 1,533m | 2:23.2 | 119 | 709 | 19 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 7:19.2 | 486m | 2:23.2 | 119 | 710 | 19 |
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Workout Graph
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