Nate Begonia 14:11 row
3,007m
Meters
14:11.0
Time
2:21.5
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 130 |
August 31, 2019 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.0 | 3,007m | 2:21.5 | 124 | 725 | 20 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 14:11.0 | 899m | 2:19.5 | 129 | 742 | 20 |
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Workout Graph
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