Nate Begonia 11:25 row
2,515m
Meters
11:25.1
Time
2:16.2
Pace
146
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 130 |
August 31, 2019 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.1 | 2,515m | 2:16.2 | 139 | 776 | 19 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 11:25.1 | 322m | 2:12.1 | 152 | 822 | 19 |
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