Nate Begonia 19:03 row
4,021m
Meters
19:03.8
Time
2:22.2
Pace
228
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 129 |
September 01, 2019 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.8 | 4,021m | 2:22.2 | 122 | 718 | 20 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 19:03.8 | 974m | 2:05.1 | 179 | 914 | 24 |
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Workout Graph
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