Nate Begonia 15:40 row
3,249m
Meters
15:40.3
Time
2:24.7
Pace
180
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 128 |
September 01, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.3 | 3,249m | 2:24.7 | 116 | 697 | 19 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 15:40.3 | 137m | 2:27.0 | 110 | 678 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.