Nate Begonia 23:11 row
5,011m
Meters
23:11.5
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 128 |
September 01, 2019 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 5,011m | 2:18.8 | 131 | 750 | 19 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 23:11.5 | 687m | 2:19.3 | 129 | 744 | 19 |
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Workout Graph
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