Nate Begonia 4:00 row
1,137m
Meters
4:00.0
Time
1:45.5
Pace
88
Calories
165
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 130 |
September 06, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 27 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 155 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 164 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 167 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 174 |
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Workout Graph
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