Nate Begonia 500m row
500m
Meters
2:02.3
Time
2:02.3
Pace
31
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 129 |
September 06, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 21 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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