Nate Begonia 4:41 row
553m
Meters
4:41.7
Time
4:14.7
Pace
29
Calories
133
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 124 |
September 11, 2019 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 553m | 4:14.7 | 21 | 372 | 15 | 133 |
| 4:41.7 | 554m | 4:14.2 | 21 | 373 | 15 | 133 |
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Workout Graph
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