Nate Begonia 6x500m/1:00r row
3,000m
Meters
10:57.4
Time
1:49.5
Pace
223
Calories
167
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 16:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 129 |
September 11, 2019 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 24 | 167 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | 141 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | 156 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 165 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 173 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 181 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 191 |
| r124m |
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Workout Graph
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