Nate Begonia 3:20 row
397m
Meters
3:20.4
Time
4:12.3
Pace
20
Calories
122
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 118 |
September 16, 2019 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 397m | 4:12.3 | 22 | 374 | 16 | 122 |
| 3:20.4 | 397m | 4:12.3 | 22 | 374 | 16 | 122 |
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Workout Graph
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