Nate Begonia 3x500m/1:00r row
1,500m
Meters
5:09.8
Time
1:43.2
Pace
118
Calories
177
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:09.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 128 |
September 16, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,500m | 1:43.2 | 318 | 1393 | 26 | 177 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 172 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | 178 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 183 |
| r53m |
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Workout Graph
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