Nate Begonia 2x500m/1:00r row
1,000m
Meters
3:39.5
Time
1:49.7
Pace
74
Calories
177
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:39.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 128 |
September 21, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 23 | 177 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 179 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | 176 |
| r40m |
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Workout Graph
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