Nate Begonia 8x500m/1:00r row
4,000m
Meters
15:19.2
Time
1:54.9
Pace
275
Calories
169
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 23:19.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 127 |
September 22, 2019 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 24 | 169 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 151 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 160 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 166 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 169 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 173 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 174 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 177 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 184 |
| r508m |
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Workout Graph
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