Nate Begonia 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
65
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 127 |
September 22, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 168 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 25 | 152 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 24 | 165 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 24 | 172 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1028 | 23 | 176 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 24 | 178 |
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Workout Graph
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