Nate Begonia 6:43 row
1,006m
Meters
6:43.0
Time
3:20.2
Pace
50
Calories
139
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 125 |
September 28, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.0 | 1,006m | 3:20.2 | 44 | 449 | 16 | 139 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 16 | 139 |
| 6:43.0 | 214m | 4:00.6 | 25 | 386 | 16 | 139 |
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