Nate Begonia 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
September 28, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 20 | 166 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 146 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 157 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 169 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 179 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 182 |
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Workout Graph
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